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The Latest Sleep News & Research

Discover how to improve your sleep and overall health by using information from the latest scientific research. We bring you the latest research & news for the best sleep for you and your loved ones….

“SleepRex is the Perfect Information Source if you Want to Sleep Better.”

Latest Posts

How to Get Rid of Bed Bugs in a Mattress

How to Get Rid of Bed Bugs in a Mattress

You may walk through half your life before you ever have to encounter a  bed bug. If you really get lucky you may not have to look at one eye…

How to Get Rid of Bed Bugs in a MattressRead More

Strategies for Getting Enough Sleep

You can take steps to improve your sleep habits. First, make sure that you allow yourself enough time to sleep. With enough sleep each night, you may find that you’re…

Strategies for Getting Enough SleepRead More

A sleep deprived woman sleeping at work

Sleep Deprivation and 10 Ways it can kill you

When we don’t get enough sleep on a regular basis, things can get off balance. It’s not unrealistic to say that if you have severe sleep deprivation, it may impact…

Sleep Deprivation and 10 Ways it can kill youRead More

How to Patch an Air Mattress

How to Patch an Air Mattress

How To Patch An Air MattressWhen you’re in a temporary space like a friend’s house or maybe on a camping trip, an air mattress will serve the purpose. However, if…

How to Patch an Air MattressRead More

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Science

We’ve been busy testing out all the new ideas about sleep.
Check them out below, in a gorgeous swipeable slider.

Strategies for Getting Enough Sleep

You can take steps to improve your sleep habits. First, make sure that you…

Strategies for Getting Enough SleepRead More

A sleep deprived woman sleeping at work

Sleep Deprivation and 10 Ways it can kill you

When we don’t get enough sleep on a regular basis, things can get off…

Sleep Deprivation and 10 Ways it can kill youRead More

Can You Learn An Entire Language in your Sleep?

Studies Suggest Learning a Language in Your Sleep May Be Possible If you’ve ever…

Can You Learn An Entire Language in your Sleep?Read More

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Sleep Hygiene Category

See how your lifestyle affects the quality of your sleep and discover new ways to optimize it, click here.

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