Top 10 Best Natural Sleep Aids For Children Reviewed in 2020
Parents know that children without sleep are a disaster in the making and they want to have a way to make sure that they get the proper amount of sleep. Carefully finding sleep aids is something that many parents struggle with.
There are several sleep aids for children that are natural. They offer the child the ability to get proper rest without causing a variety of side effects.
Read on to see our picks for the best natural sleep aids for kids available today. Our selections are based on verified customer experiences, as well as intensive product research and analysis.
1. LUNA Kids Sleep Aid Tablets for Children 4+ and Sensitive Adults
These sleeping tablets are free of GMOs and any untested ingredients. They are made from naturally sourced botanicals and contain no sugar. The three herbs that are used are Valerian Root, Chamomile, and Lemon Balm. However, that doesn’t mean that they taste bad. They have a tropical berry flavor that is lightly sweetened with natural sweeteners like Stevia leaf extract and Xylitol. All you need to do is give it to your child 20 to 30 minutes before they head to bed. It is chewable and will dissolve in their mouth. It will not only help your child fall asleep quicker, but it will also promote a deeper, more restful sleep. So, your child will not wake up feeling groggy.
* Great flavor.
* Works within 30 minutes.
* No added sugars.
* Gives vivid dreams.
* May cause dehydration.
2. Zarbee’s Naturals Children’s Sleep with Melatonin Supplement
The key ingredient in this sleep aid is melatonin. There are no dyes or artificial flavorings in them. You will be able to purchase them in a few different flavors. They are great for children that are three years or older. Your child is not supposed to take them every night, but if there is one night where they are struggling to fall asleep, then these tablets will come in handy. They were created by an amazing pediatrician. Even though he wants to promote his product, he is much more concerned about the well-being of your child. So, if you have to use them every night you should contact your healthcare provider to figure out what is causing these problems.
* No next-day grogginess.
* No dyes or artificial flavors.
* Might be able to use a smaller dosage.
* Bottle isn’t childproof.
* Contains sugar
3. Tired Teddies Natural Sleep Aid for Kids Melatonin
This Tired Teddies Natural Sleep Aid comes in a chewable, tasty tablet. Unlike some of the other chewable products, this one is flavored to taste like bubblegum. It is made with melatonin as well as a unique Teddy MD Proprietary Blend. This blend consists of chamomile, lettuce leaves, and lemon balm. The other ingredients are natural flavors, dextrose with maltodextrin, magnesium stearate, malic acid, citric acid, and sucralose. It only contains 0.3mg of melatonin, which is the amount that a lot of researches has shown to be the most effective. Just give one to your child 10 to 60 minutes before their bedtime or anytime throughout the night. Make sure that you do not exceed three tablets during a 24-hour window.
* Cute design.
* Unique flavor.
* Can be used throughout the night.
* Some kids don’t like the taste.
* May induce weird dreams.
4. Zahler Chapter One Certified Kosher Melatonin Gummies
These tasty gummies are free of the most common allergens like gluten, egg, peanuts, soy, peanuts, and dairy. It is a very sweet gummy, there is nothing sour about it. Your child won’t even realize that it is a sleeping aid because it tastes so delicious. They won’t cause you to just pass out, but they will just encourage you to go to sleep. There are added sugars in these gummies, so if you try to avoid those for your children, this sleeping aid is not for you. They are manufactured and packaged in the United States in a state of the art GMP certified facility. Your whole family will be able to take them if needed because of the buildable doses.
* Great tasting.
* Buildable doses.
* Free of common allergens.
* Added sugars.
* Can cause headaches.
5. JoySpring SleepBerry Liquid Melatonin for Kids
This liquid sleeping aid is made up of just four ingredients. These ingredients are elderberry, vitamin D3, theanine, and the most important ingredient is melatonin. It is vegetarian and contains no added sugars. If you are interested in using these for your child, all you need to do is give them one to two droppers about 15 to 30 minutes before you want them to go to bed. They can take up to four drops in a 24-hour time frame, but no more than that. It is a non-habit forming product, so you can give it to them every night or just every once and a while. You will begin to notice a difference after only a few uses.
* Noticeable difference in just a few days.
* Great customer service.
* Minimal ingredients.
* May cause bad dreams.
* Quality control isn’t very good.
6. Vicks Pure Zzzs Kidz Melatonin Lavender & Chamomile Sleep Aid Gummies for kids
Vicks is a well-known brand that has been around for a long time. These gummies are naturally flavored to taste like berries. There are quite a few ingredients that make up these gummies. The active ingredients are lavender, chamomile, and melatonin. If your child has a history of sleep difficulties, consult your doctor before trying these. You should not use these for more than 14 consecutive days because they will lose their effectiveness. If you want the best results, administer them 30 minutes before bedtime and allow for at least six hours of sleep, but more sleep is ideal. Only use them when they are needed and make sure you store them in a cool, dry place.
* Well known company.
* Great for reestablishing a routine.
* Quick shipping.
* Artifical coloring.
* Kind of pricy.
7. Little Sleepy Head Lavender Spray for Kids
Lavender is a well-known way to assist with sleep. It has a few different calming and soothing properties that help to improve sleep quality. You just have to spray is on your child’s pillows before they head to bed and it will dry quickly. It not only improves sleep and promotes calmness, but it can also reduce stress and anxiety. That means fewer tantrums for your child. This sleeping spray can be used for children or adults. It is hand-crafted in the United States by a family-owned company that cares about their customers and the products they are putting out. So, if you are not happy with your spray, you can easily return it.
* Has a lot of other benefits.
* Absorbs into fabric easily.
* Smells like real lavender.
* Does not come with a spray nozzle.
* Some people find the smell overpowering.
8. Havasu Nutrition Melatonin Chewable for Kids
There are only six ingredients that make up these sleeping aids. All of these ingredients are made from the highest quality products available. It is proudly made and all of the products are manufactured in the United States of America. All of their products have undergone stringent testing and the company prides themself on their quality control. So, you will know that you are getting a quality product for your child. It will allow your child to fall asleep quicker but also promote better sleep. This will keep your kid from waking up the next morning and feeling grumpy and groggy. It has an extremely gentle formula which makes it perfect for children that are two years old or older.
* Amazing quality control.
* The low doses make it very effective.
* Can be swallowed or chewed.
* Pretty new to the market.
* May cause weird dreams.
9. Wink Naturals Kid’s Liquid Sleep Drops
These liquid sleeping drops have a great flavor and are doctor recommended. There are minimal ingredients just melatonin, water, glycerine, and natural flavorings. It is non-habit forming and is friendly to the taste buds. It will begin to absorb onto the tongue immediately or you can add it to your child’s drink about 30 minutes ahead of bedtime. The dropper is specifically designed for child-size doses, so it takes all of the guesswork out of it for you. The serving size is much smaller than other melatonin products, but this allows for it to work more effectively. These drops come in a compact container so it is ideal for traveling. However, you can use it whenever your child is having trouble falling asleep.
* Good flavor.
* Perfect for children and nursing mothers.
* Great for traveling.
* A bit expensive.
* Doesn’t work any better than the chewable ones.
10. Creekside Natural Therapeutics Children’s Sleep Aid
This sleep aid is made of completely natural ingredients and is free of common allergens like; soy, dairy, wheat, gluten, nuts, eggs, or fish. The active ingredients are .5mg of melatonin and 2mg of chamomile. There is xylitol, mannitol, magnesium, vegetable stearate, natural orange flavor, monk fruit extract, silica, and citric acid to make it have a better taste. It has been created by pediatricians who have made sure it is quick to dissolve. You do not need to worry about your child taking it every day because it is non-habit forming. So, your kid can take it every night or just on the nights when they are having trouble falling asleep. Although if they are under two years of age, this tablet isn’t suitable for them.
* Common allergen-free.
* Non-habit forming.
* Minimal ingredients.
* Can cause grogginess the following day.
* Doesn’t work great for every kid.
There are a lot of different great sleep aids to help your child. It just depends on what you are looking for. Some may contain added sugar, but they will taste better. While others might only have four ingredients but not taste very good.
Zarbee’s Naturals Children’s Sleep with Melatonin Supplement is a great choice if you don’t mind the added sugar. It helps your child fall asleep much quicker, but they aren’t going to wake up the next day feeling groggy or grouchy.
However, the design of this bottle is not the best so make sure you keep it out of reach of your children.