Top 10 Best Natural Sleep Aids & Herbal Sleeping Supplements (2020)
Finding the right sleeping aid can be difficult. I would know because I tried about two dozen remedies, medications and over the counter supplements before I found the right one that not only helped me sleep, but also helped my body get the rest it needed so it could repair itself the way it was designed too. Thankfully, you have come to the right spot for finding guidance on how to find the right sleeping aid for you.
The way I was able to find the right sleep aid is by visiting my natural path doctor and getting a blood test done. A blood test helped us find the nutrients my body was lacking which helped us find a sleeping supplement that contained those nutrients that are necessary for helping the body fall asleep and stay asleep the way it is designed too.
Once you figure out what your body needs for nutrients, you can start researching sleeping supplements that will work with your body so falling asleep and healing the body can happen with ease. To help make finding the right sleeping aid a bit easier for you here is some research on some of the best sleeping supplements you could try. With that said, remember to look for ones that provide the nutrients your body needs for adequate rest and healing when reading through this helpful well researched guide.
Product Guide for Helping You Discover the Best Sleep Aid Supplements
1. Nested Naturals Luna Sleep Aid
I am first going to start off with Nested Naturals Luna Sleep Aid because this is the one I take. I take it because it contains the nutrients my body needs to help promote sleep. Those nutrients are hops, passionflower, chamomile, Valerian root, lemon balm, GABA, an amino acid, magnesium and melatonin.
Not only do these ingredients help promote sleep, but they also work wonders on relieving my migraine headaches and panic attacks while supporting and strengthening the immune and nervous systems of the body.
Pros with Luna
*You can try Luna risk free
*Sleep aid isn’t habit forming
*Easy to swallow gel capsules
*You don’t wake up drowsy on it
*Works for relieving headaches and mental stress
*Gel capsules are made with vegan ingredients
Cons with Luna
*Supplements have fishy taste due to Valerian
*Must take an hour before bed
*Cause extreme thirst sometimes
*Sometimes takes two capsules to fall asleep
2. Physician’s CHOICE Sleep Aid with Valerian Root
I have tried Physician’s Choice Sleep Aid as well and it does work wonders when the brain doesn’t want to shut off due to stress. However, it doesn’t always knock me out. It is more or less designed to promote relaxation with a blend of nutrients that support brain and body calmness, which helps you achieve falling asleep a bit easier.
The nutrients in this sleep aid that help work with the body to promote deep relaxation and can help ease you into a deep sleep are an amino acid called suntheanine, melatonin, valerian root, chamomile and vitamin B6. These ingredients are packed into tiny rice flour made gel capsules making this a vegan friendly sleep supplement.
Pros for Physician’s Choice Sleep Aid
*Non habit forming
*Promotes deep relaxation of the body and mind
*Relieves stressors physically and mentally
* Supports the immune system and nervous system
*100 percent money back guarantee
*Contains 5mg of melatonin
*Promotes REM sleeping patterns
Cons for Physician’s Choice Sleep Aid
*Penny size capsules can be difficult swallowing
*Sometimes causes nausea when taken without food
*Sometimes need two supplements for achieving calmness
3. The Genius Brand Smart Sleeping Pills
If your sleeping issues are caused by adrenal health problems, which you can find out with a simple blood test than the Genius Brand Smart Sleeping Pills might be worth trying out. I would however talk to a doctor before using these ones to make sure it is your adrenal gland causing you issues and sleep disturbances.
The way this sleeping pill works is by providing your body with a blend of nutrients that support healthy adrenal function. Those nutrients are L-Glycine, L-Theanine, Rutaecarpine, Inositol, and Melatonin. Not only do they support the adrenal gland, but they help with promoting a better mood and easing away anxiety and stress headaches.
With that said this supplement works the best when you take it for 5 nights in a row and take 2 nights off. This helps regulate your adrenal gland and helps teach your body how to eventually fall asleep on its own by helping your body heal the adrenal system naturally.
Pros for Genius
*Non habit forming
*Supports healthy adrenal function
*Helps you fall asleep and stay asleep
*Helps with creating a REM sleeping pattern
*Treats fatigue and improves mood
*You can get a refund if it doesn’t work
*100 percent vegan and gluten free
Cons for Genius
*You can’t use it every night
*Only provides 40 capsules
*2 capsules per dose are necessary
4. OLLY Sleep Melatonin Gummy
For those of you that have a hard time swallowing supplements these Olly Sleep Melatonin Gummies are for you. They contain a blend of nutrients that help ease you to sleep naturally and they taste like grape jelly, but you can get them in flavors. I personally have tried them because I hate swallowing supplements and found them tasty. However, they didn’t help me fall asleep.
With that said, they do promote natural deep relaxation and they do work well for people who have mild sleeping issues. The ingredients in these gummies that help with deep relaxation of the mind and body are L-Theanine and botanicals like chamomile and lemon Balm.
Pros for Olly Sleep Gummy
*Supplement taste great and easy to take
*Supplement comes in flavors such as berries
*Can take on an empty stomach
*Made with vegan ingredients
*Does promote deep relaxation before bedtime
Cons for Olly Sleep Gummy
*Only comes with a 25 day supply
*Gummies sometimes stick to teeth
*Must store in a cool dry place to prevent spoiling
5. LUNA Kids Sleep Aid Tablets for Children 4+ and Sensitive Adults
Anyone who is super sensitive to sleeping aid supplements and always find themselves drowsy even after a full night of sleep would do great with the Luna Kids Sleep Aid Tablets. I have given this supplement to my 4 year old who just won’t go to sleep and they do help her calm down and fall asleep about an hour after taking one. With that said adults might need to take two in order to achieve sleepiness.
The natural ingredients in these tablets that aid in the natural sleep cycle are chamomile, lemon balm, Valerian root and 0.2 milligrams of melatonin. Most importantly, these tablets are about the size of a pencil eraser and easy to chew.
Pros for Luna Kids Sleep Aid
*Ease to take
*Mild sleep aid for adults and children
*Helps with developing proper REM sleeping
*Non habit forming
*Eases a restless mind and body
*Tablets are sugar-free and berry flavored
Cons for Luna Kids Sleep Aid
*Tablets taste chalky
*Must store in dry cool
*Can cause headaches and stomach discomforts
6. Nuvana Natural Herbal Sleep Supplement
Sometimes prescription medications just don’t work and cause serious side effects, but sometimes you still need something strong for sleeping. For those of you who need help with falling asleep, staying asleep, developing healthy REM habits and supporting brain health Nuvana Natural Herbal Sleep Supplement is one that can help. It is formulated with herbs and nutrients that nourish and heal the body so sleep can be achieved naturally without causing grogginess or moodiness in the morning.
The ingredients in this sleep aid are Valerian root, L-theanine, GABA, a blend of amino acids that help the body produce serotonin, chamomile, lemon balm, passion flower and melatonin. These nutrients are also necessary for easing feelings of worry and fear, which are sometimes feelings that keep us awake at nighttime.
Pros for Nuvana
*Promotes deep sleep and relaxation for the body
*Eases anxiety and tension headaches away naturally
*Works within 30 minutes of taking it
*Gluten free and vegan friendly
*Ease to swallow capsule form
*Non habit forming
Cons for Nuvana
*Can cause headaches and stomach aches
*Shouldn’t be taken on an empty stomach
*Must take 2 capsules to achieve results
7. Zhou Nutrition DRIFTOFF Premium Sleep Aid with Valerian Root
If eating turkey puts you to sleep than tryptophan is your remedy, which makes Zhou Driftoff Sleep Aid a useful one to try when sleeping troubles occur. Not only does this sleep aid contain tryptophan a natural nutrient that promotes deep healing sleep, but it also has melatonin, valerian root, chamomile, GABA, passionflower, hops and lemon balm. These ingredients blended together create a natural extra strength sleeping aid that get you to sleep fast and keeps you in a deep sleep until morning.
Not only does this sleep aid help with creating deeper sleeping patterns, but it is beneficial for easing fatigue away and strengthening and healing the nervous, adrenal and immune systems of the body. When these systems are healthy, you stay physically and mentally healthy so sleep and calmness can be achieved easier in the future.
Pros for Zhou Sleep Aid
*Relieves insomnia and stress away fast
*Promotes REM sleep
*Comes with a money back guarantee
*Non habit forming
Cons for Zhou Sleep Aid
*Can cause headaches and grogginess
*Can cause extreme thirst
*Must take two supplements for effectiveness
8. Somnapure Natural Sleep Aid
Somnapure Natural Sleep Aid is one that works with people who need to regulate and restore their brain waves and circadian rhythm in order to create a healthy REM sleeping pattern. The nutrients in this sleep aid that are capable of doing that are melatonin, chamomile, valerian and L-theanine.
This sleep aid is designed to help the body and mind calm down fast so you can get to sleep fast. I have used this supplement in the past and it does work well for getting you to sleep, but for me it was too strong.
With that said, if you are looking for a strong natural sleep aid because no other sleep aid has worked for you than this one might be it. When I took it I just woke up so sleepy in the morning even with 8 to 10 hours of sleep. For you though if you aren’t as sensitive to sleeping aids it might work perfectly well with your body with no negative side effects.
Pros for Somnapure
*Non habit forming
*Improves your mood and thought process
*Improves metabolism function and encourages weight loss
Cons for Somnapure
*Tablets can be difficult to swallow
*Dosing sometimes too strong for sensitive individuals
*Can cause an upset stomach
9. Nobi Nutrition Turmeric Curcumin Sleep Aid with Melatonin Natural Sleeping Pills for Insomnia
Inflammation issues can sometimes cause sleep disturbances in individuals. If that is your case a sleeping supplement that can help is the Nobi Nutrition Turmeric Curcumin Sleep Aid. It relieves inflammation in the body as well as aches and pains and induces sleep slowly and naturally by working with your body so it can rest and heal itself naturally.
The ingredients in this supplement that not only help with reducing inflammation, pain and sleeplessness, but also help you achieve youthfulness are turmeric, melatonin, spirulina, and bioperine. These ingredients are packed into easy to swallow capsules that are gluten free and vegan friendly.
Pros for Nobi Nutrition
*Reduces body aches and pains
*Reduces inflammation due to autoimmune diseases
*Allows for a deep sleep
*Supports joint health
*Reduces and slows signs of aging
Cons for Nobi Nutrition
*Can’t be taken on an empty stomach
*Can cause vomiting and nausea
*Doesn’t induce sleep immediately
*Must take 3 supplements throughout the day
10. Traditional Medicinals Herbal Leaf Tea Organic Chamomile Sleep Aid
I absolutely love Traditional Medicinals Organic Chamomile Sleep Aid Tea. It tastes delicious and is comforting to drink because it instantly soothes you as you are sipping on it. I personally love making up a cup of this tea as directed on the packaging, but I love adding in a splash of almond milk and honey to add additional flavor. It does taste wonderful as is, but I feel adding milk and honey kicks the comfort levels up a bit.
The herb in this herbal sleep remedy that make it perfect for putting you to sleep at bedtime gently is chamomile. Chamomile is an herb with natural sedative properties that calms the body and the mind with minimal side effects. The herb is excellent for easing digestive discomforts to which could be helpful to you if your staying awake due to an upset belly.
Pros for Traditional Medicinals Chamomile Tea
*Easy to make and take since its tea
*Contains only one ingredient which is chamomile
*Can drink up to 3 cups before bedtime
*Eases anxiety, stress and aches and pains naturally
*Promotes a restful night’s sleep
*Doesn’t cause drowsiness in the morning
*Supplement is affordable
*Improves immune function and digestion
Cons for Traditional Medicinals Chamomile Tea
*Not good for those allergic to chamomile
*Isn’t a strong sleep aid
11. Hollis Nutrition SLEEP FAIRY Non-Habit Forming Natural Sleep Aid
Sometimes depression is one of the main reasons why an individual cannot fall asleep or stay asleep. Thankfully the Hollis Nutrition Sleep Fairy Sleep Aid is one that can help ease depression, treat insomnia and heal the mind by inducing healthy levels of dopamine and serotonin, which are hormones the body needs to feel happy and calm.
The blend of nutrients in this supplement that promote calmness, happiness and sleep are magnesium, valerian root, chamomile, GABA, a blend of amino acids essential for brain health, magnolia bark and melatonin.
Pros for Sleep Fairy
*Eases depression and insomnia naturally
*Can try it for 30 days free
*Eases body tension
*Promotes a deep sleep fast
*Helps you fight fatigue naturally
*Supports brain health for a better mood
*Non habit forming
*No drowsiness upon waking
Cons for Sleep Fairy
*Sometimes headaches occur
*Extreme thirst can occur too
*Not good for those allergic to chamomile
12. Vitafusion Extra Strength Melatonin Gummy Vitamins
When I first started taking sleeping supplements before I decided to visit a natural path doctor I gave just straight melatonin a try. One of the first melatonin supplements I took was the Vitafusion Extra Strength Melatonin Gummy Vitamins. I loved that all you had to do to take them was chew them up.
At first these supplements worked well, but I think my body got used to the dose and just stopped working as well for me. I did get headaches often on this one, but if you try it because you want something basic and mild for mild sleep deprivation I would highly recommend this one. Remember, what might not work for some people may work for you. Everyone’s body responds differently to different supplements and remedies.
Pros for VitaFusion
*Easy to take and taste great
*Comes in a blackberry flavor
*Only contains melatonin
*Helps with falling asleep naturally
*Free from gluten and dyes
Cons for VitaFusion
* Only comes in one flavor
* Contains tree nuts
* Two gummy supplements are needed for full results
13. Nature Made Melatonin 3mg Tablets
Another basic melatonin supplement to try for mild sleeping issues is the Nature Made Melatonin. There is only 3 milligrams of melatonin in it and you get more than a months supply per bottle. The supplements come in tablet form and you must take it with water and some food in order for the melatonin to get absorbed and work properly in the body.
It does promote mental calmness and works well for easing stress away naturally. With that said, you do have to take it at least 30 minutes before bedtime in order for it too work.
Pros for Nature Made Melatonin
*You only need one supplement before bedtime
*Tablets are easy to swallow
*Promotes calmness and relieves body tension
*Helps you develop healthy sleeping cycle
Cons for Nature Made Melatonin
*Doesn’t work immediately
*Supplements have a chalky taste
*Shouldn’t take on an empty stomach
*Can cause headaches
14. E2H EARTH TO HUMANS Liquid Melatonin Natural Sleep Aid for Adults
If the main reason you stay awake at nighttime is because of anxiety and worry the E2H Earth to Humans Sleep Aid is a helpful solution to your sleeping troubles. Best of all this supplement comes in liquid form so it is easy to take and gets into the bloodstream quickly to promote deep relaxation and calmness.
The blend of nutrients in this sleep aid are chamomile, poppy, lavender, theanine and melatonin. Not only will this blend of nutrients aid in relaxation, but it also helps improve mood, aids in a healthy metabolism and allows your body to heal by helping it get the sleep it needs.
Pros for E2H Sleep Aid
*Comes in an easy to take liquid form
*Doesn’t cause grogginess in the morning
*Works well for relieving anxiety attacks
*Supports immune system health
Cons for E2H Sleep Aid
*Doesn’t taste great
*Can cause allergic reactions
15. Eunoia Naturals Lavender Plus Chamomile Essential Oil Spray
If you aren’t someone who likes taking supplements or sleep aid medication or remedies and are more like my husband the Eunoia Naturals Lavender Plus Chamomile Essential Oil Spray is your solution. The aroma that comes from the solution promotes deep relaxation for the mind and body and you don’t have to take any kind of supplement. All you do is breathe deep and inhale the calmness.
To use this remedy you just spray it into the air of the room you are relaxing in or until bedding and pillows. The aromatherapy oils used in this remedy are lavender and chamomile. Those who have asthma or are allergic to these flowers might not want to use this solution for insomnia and restlessness.
Pros for the Essential Oil Spray
*Smells exactly like lavender and chamomile Flowers
*You don’t have to take it internally for sleep
*Cleans and purifies the air in your home
*Helps aid in achieving sleep
*Reduces feelings of stress naturally
Cons for the Essential Oil Spray
*Doesn’t induce sleep rapidly
*Not recommended for those with respiratory issues
16. Natural Factors Stress-Relax Chew-able Tranquil Sleep by Natural Factors
A sleep aid supplement that isn’t a gummy or a swallow supplement and comes in chew-able fruity form that works well for aiding in sleep is the Natural Factors Stress Relax Chew-able Tranquil Sleep Tablets. This sleeping aid calms the nerves of the body and aids in sleep by providing the body with a blend of nutrients that work naturally with the body to achieve rest and deep sleep.
Those nutrients are a blend of amino acids and melatonin. With that said, these sleeping aid doesn’t cause drowsiness upon waking and is gluten free and vegan friendly. However, you do have to take two tablets 30 minutes to an hour before bedtime in order to achieve complete calmness.
Pros for Naturals Factor Sleep Aid
*Supplement is in a chew-able form
*Supplements are tasty to take
*Promotes healthy REM sleep
*Relieves brain fog and stress naturally
*Eases panic attacks away naturally
*Contains a fast acting formula
Cons for Naturals Factor Sleep Aid
*Works best on a full stomach of food
*You must take two tablets per dose
17. Vitamin Bounty Natural Sleep
Sometimes you stay awake because of an assortment of discomforts. Some of those discomforts might be restless leg syndrome, joint pains, depression, digestive discomforts and tension. With the Vitamin Bounty Natural Sleep Supplement whatever might be troubling you can be eased so sleep can be achieved.
The way this supplement works is by providing the body with a blend of nutrients that produce a natural amount of hormones to induce deep relaxation and natural pain relief. These nutrients also support a healthy immune system and nervous system, which makes it helpful for autoimmune conditions that keep people awake too. Those nutrients are Valerian, chamomile, lemon balm, hops, GABA, a blend of amino acids, magnesium and the B vitamins.
Pros for Vitamin Bounty
*Supports natural sleep rhythm
*Supports the immune, nervous and circulatory systems
*Promotes deep sleep and relaxation
*Non habit forming
*Cause no morning drowsiness
*Promotes better mood and brain function
Cons for Vitamin Bounty
*Supplement can be difficult to swallow
*Supplement has an awful after taste
18. Seven Minerals Natural Sleeping Aid for Insomnia
Sometimes a massage with a sleep aid supplement does just the trick to get the eyes to shut and keep you asleep. One of the sleeping aids I like to use with a sleeping aid supplement is the Seven Minerals Natural Sleeping Aid for Insomnia Spray. The spray is formulated with minerals and essential oils that when absorbed through the skin promote deep calmness and aid in falling asleep.
Those minerals and essential oils are sweet marjoram, lavender, clary sage, cedarwood and magnesium. One of the main ingredients my body lacks is magnesium and that is an essential nutrients the body needs for relaxation and healing sleep. To use this product you simply spray it onto your skin after a warm bath or shower and allow the nutrients in the spray to absorb into the skin.
The essential oil sleep spray smells amazingly calming and doesn’t aggravate my asthma or my skin. With that said, if you have a sensitivity to some essential oils or magnesium it is best to talk with a natural path doctor before using this remedy.
Pros for the Seven Minerals Sleep Aid Spray
*Smells of lavender with hints of cedar wood and sage
*Promotes calmness and restful sleep through deep breathing
*Promotes calmness and restful sleep through massaging skin
*Provides the body with magnesium for relaxation
Cons for Seven Minerals Sleep Aid Spray
*Might cause reaction in those allergic to flowers
*Can cause skin itchiness
Conclusion for the 18 Sleeping Aid Solutions
If I were to pick one supplement to recommend it would be the Nested Naturals Luna Sleep Aid because it works for me by providing my body the nutrients it needs for a proper night’s sleep. With that said, I would also recommend using the Seven Minerals Sleep Aid Spray along with it if you need an extra dose of assistance with relaxation. Keep in mind the best way to find the right sleeping aid for you is to visit your natural path doctor for a blood test to figure out what your body needs to achieve full nights of sleep again.