Legion Lunar Natural Sleep Aid Supplement Reviewed for 2020
The human body is a well-functioning inclusive machine that works together inwardly and outwardly. It has been proven that the human body needs between 7 to 9 hours of sleep each night, with children and teens requiring more. What happens when we sleep? The National Sleep Foundation reports that stores energy by going into a restful mode. If you begin to develop sleep issues like insomnia, your body will demand more of what you are robbing it. However, we are all living in an organic and natural environment even in our products. For this reason a number of reliable natural sleep aids have been perfected. Today, you can receive a good night’s sleep with natural ingredients that can include L-glycine, rutaecarpine, lemon balm extract, and most importantly melatonin.
When the body begins to function irregularly like suffering from insomnia then your health can quickly become impaired. Not getting enough sleep can cause the following:
o breast cancer tumors
o concentration problems that affect relationships and finances
o decreased immune system
o excessive weight gain
o high blood pressure
o increased stress
o risk factor for diabetes
Insomnia is brought on by many different reasons. However, common problems with sleep can be addressed without the use of addicting medications or strongly prescribed sleeping aids.
Natural sleep aids like Legion Lunar Natural Sleep Aid Supplement which is a herbal combination of ingredients that helps to induce drowsiness leading to the ability to fall asleep naturally.
Legion Lunar Ingredients
The ingredients in Legion Lunar supplements have a great deal to do with how well it works. There is melatonin, L-Glycine, lemon balm extract, and rutaecarpine. Let’s break each ingredient down to find out safe and effective this product is.
Melatonin is naturally produced by the human body. It is a hormone that doesn’t put you to sleep but places you into a state of quiet and calm that promotes sleep. When you are having trouble sleeping a supplement can help increase melatonin levels to allow you to feel sleepy and relaxed.
Glycine is an amino acid and a neurotransmitter produced naturally by the body. It works in partnership with the brain and the nervous system to keep them activity, or to keep them calm.
It also helps the body make “serotonin” which is a hormone that affects our moods or personality and how well we sleep. Using oral supplements with L-Glycine helps to improve sleep, memory, increase the immune system, and much more.
iii. Lemon Balm Extract
Lemon balm extract comes from the mint herb and it has a calming effect on the nervous system. It is used in various food and beverage products. Alone or in combination lemon balm extract in supplements helps with insomnia, upset stomach, gas, colic, stress, and so much more. Taking supplements containing lemon balm along with other sleeping aid ingredients goes a long way in helping people with sleeping problems.
Rutaecarpine is a molecule that is one of the ingredients found in an Asian fruit called “Avodia.” Rutaecarpine works with the enzymes within the body to lessen the amount of caffeine in our blood system.
It serves as a herbal ingredient in sleep aid supplements. If you are a heavy smoker, coffee drinker, or soda drinker, the rutaecarpine ingredient along with other ingredients will help flush certain caffeine levels from the body.
All the above ingredients are found in the helpful supplement – Legion Lunar Natural Sleep Aid Supplement. They work together safely without any side effects to have your body relax naturally so that you can fall asleep without counting sheep or waking up in the morning feeling drowsy.
Lunar supplements are supported by real science, scientific data, and peer reviews through highly published scientific research. Lunar supplements as a sleeping aid are sweet and flavored naturally without any fillers, artificial dyes or other types of chemicals – just natural ingredients.
Pros and Cons
So far in its reviews, Lunar Natural Sleep Aid has its pros and cons. To show you how helpful this supplement is to keep your body healthy by inducing natural sleep, let’s look at some comments:
Reduces anxiety emotions
Helps you fall asleep quickly
You wake up feeling normal without any grogginess
Gives you a deeper sleep
Legion Lunar products are safe
Tastes good but has a strong lemony flavoring that requires more dilution with water
If it works I don’t remember when I wake up the next day
The ingredients of the Legion Lunar Natural Sleep Aid provides an increase in the hormone levels responsible for sleep so that you will feel sleepy shortly after you take it. The melatonin ingredients in Lunar have been proven to keep your body’s natural hormone levels raised for about twelve hours, which will give you lots of restful time to receive a whole night’s sleep.
DIY Sleeping Tips
Getting enough sleep is just as important as eating healthy and keeping the body exercised. However, many individuals still have sleep issues like waking up often or rising each morning feeling tired. The Lunar supplement is one way of achieving a good restful night’s sleep. Just remember that there are tips that you can use to contribute to good sleeping habits. Some of these can include:
o Exercise lightly before going to bed like taking a walk or a swim
o Don’t eat right before bedtime especially if your food or drinks contain caffeine
o Lessen the amount of lighting and noise in your bedroom
o Drink a glass of water before bedtime
o Don’t use your technology devices until late in the evening or right before bed
Lunar Sleeping Aid Endnotes
If you suffer from insomnia you are not alone. The Sleep Health Foundation reports that 1 in 3 people have some form of mild insomnia. What helps to keep you connected is that there is help for the different stages of insomnia (acute, chronic, onset, comorbid, or maintenance). The Lunar Natural Sleep Aid Supplement is a good example of natural sleep that you look for when having trouble resting and falling asleep.
Sleeping disorders are something that people generally don’t like to talk about. Plus it is a medical dilemma that is still being researched of which not a lot is known. A majority of products used for insomnia or sleep disorders are heavily medicated prescriptions that can have very serious side effects and become addicting.
Lunar sleeping aid supplements by Legion remains the natural sleep aid that is not habit forming as it helps you to fall asleep quickly and to sleep comfortably through the night. There are no harmful ingredients. It is drug free. Only natural safe ingredients make up Lunar sleep aid supplement products