• Solutions
    • Mattresses
    • Bedding
    • Toppers
    • Sleep Aids
    • Accessories
  • Guides
  • Sleep Hygiene
  • Latest Studies
  • Search
  • Sleep Rex
  • About Us
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar

Sleep Rex

Discover the best information on sleep

  • Solutions
    • Mattresses
    • Bedding
    • Toppers
    • Sleep Aids
    • Accessories
  • Guides
  • Sleep Hygiene
  • Latest Studies
  • Search
better sleeping

Sleep Hygiene

Home » Sleep Hygiene

What you do, eat and spend your time will have a direct impact on how well you sleep. Discover the best ways to enjoy your life while benefiting the quality of your sleeping.

Melatonin and tryptophan hormone rich foods to help you sleep better and deeper

Foods that Help you Sleep

//  by Greg Taylor

Top 7 Foods That Make You Sleep at Night Beat Insomnia with these top sleep inducing foods It’s Thursday evening in …

Foods that Help you SleepRead More

Category: Sleep Hygiene

Woman sleeping with plants to help her sleep better

Plants that Help You Sleep

//  by Greg Taylor

Bedroom Plants that Help Induce Sleep Discover the house plants that will knock you out and aid better sleepIt’s …

Plants that Help You SleepRead More

Category: Sleep Hygiene

A young man changing a mattress that has lasted for some time

How Long Do Mattresses Last?

//  by Greg Taylor

How Long Do Mattresses Last? Purchasing a brand new mattress is no cheap endeavor. That’s why we’ve put together this …

How Long Do Mattresses Last?Read More

Category: Sleep Hygiene

Schematic diagram showing good pressure point and spinal support on a good waterbed mattress

Are Water Beds Good for You?

//  by Greg Taylor

Are Water Beds Good for You? Their Advantages and Disadvantages RevealedWaterbeds are synonymous with nostalgia, having …

Are Water Beds Good for You?Read More

Category: Sleep Hygiene

A woman buying a new pillow that will replace her old one.

How Often Should Pillows Be Replaced?

//  by Greg Taylor

How Often Should Pillows Be Replaced?Replacing a pillow may be something you have never thought about however …

How Often Should Pillows Be Replaced?Read More

Category: Sleep Hygiene

Strategies for Getting Enough Sleep

//  by Greg Taylor

You can take steps to improve your sleep habits. First, make sure that you allow yourself enough time to sleep. With …

Strategies for Getting Enough SleepRead More

Category: Sleep Hygiene

  • Sleep Rex
  • About Us
  • Contact Us

Copyright © 2022 · SleepRex.com · All Rights Reserved

Privacy Policy - Terms and Conditions